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Jenna Rizzo, a prominent women's weight loss coach from Georgia, is shedding light on five common fitness habits that, she claims, did more harm than good to her body and mind. In a candid TikTok video shared with her 77,300 followers, Rizzo recounted her initial foray into the world of fitness, guided largely by social media. Download our app for more content 

"When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for guidance," Rizzo said in her clip. "Over the years, I’ve picked up a lot of healthy habits, but there have been plenty that caused me a lot more harm than good. I’ll tell you what they are so you can make a lot faster progress than me."

Here are Rizzo's top five fitness no-nos:

1. Going Too Hard in the Gym

   Rizzo warns against the excessive intensity of workouts. "You do not need to go balls-to-the-walls crazy in the gym multiple times a week," she asserted. Research supports her view; a 2021 study indicated that excessive exercise can lead to atrial fibrillation, a type of irregular heartbeat, and rhabdomyolysis, a severe muscle breakdown condition. Experts recommend rest days, varying workout intensity, and ensuring a balanced diet and adequate sleep to promote optimal fitness.

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2. Assigning Rules to Food

   Labeling foods as "bad" or restricting certain foods can damage one's relationship with food, according to Rizzo. "This actually caused me to develop a binge-and-restrict cycle that took me a long time to break out of," she revealed. Nutrition experts advocate for a balanced approach, emphasizing the consumption of a variety of nutritious foods without overly restrictive rules.

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3. Trying to Look Like Someone Else 

   Comparing oneself to others can be detrimental. "At the end of the day, no matter how much you can appreciate somebody’s physique and say they are body goals, you will not look exactly like them," Rizzo stated. She encourages individuals to focus on becoming the best version of themselves rather than emulating others.

4. Using Shame as a Motivating Factor

   Rizzo shared that using shame as motivation led to a negative perception of herself and her fitness journey. Dr. Michelle Segar, a sustainable-change researcher, advises adopting the mindset that "any and all movement is worth it, and everything counts," aligning with federal guidelines recommending 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activities per week.

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5. Not Prioritizing Sleep

   Adequate sleep is crucial for overall health. Adults should aim for seven to nine hours of sleep per night. Chronic sleep deprivation has been linked to several health issues, including obesity, high blood pressure, and mental health disorders. "You don’t need to work out seven days a week, like, three to four is perfectly fine," Rizzo reasoned, emphasizing that good sleep is essential for making progress in fitness.

Jenna Rizzo's insights aim to guide her followers toward healthier and more sustainable fitness habits, promoting a balanced approach to health and well-being.

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